1. During a prolonged fast (after the first three days), your body will live on its own substance. When it is deprived of needed nutrition, particularly of proteins and fats, it will burn and digest its own tissues by the process of autolysis, or self-digestion. But your body will not do it indiscriminately! In its wisdom – and here lies the secret of the extraordinary effectiveness of fasting as curative and rejuvenative therapy! – your body will first decompose and burn those cells and tissues which are diseased, damaged, aged or dead. In fasting, your body feeds itself on the most impure and inferior materials, such as dead cells and morbid accumulations, tumors, abscesses, fat deposits, etc. Dr. Otto Buchinger, M.D., perhaps the greatest fasting authority in the world, calls fasting – very pertinently – a “refuse disposal”, a “burning of rubbish.” The essential tissues and vital organs, the glands, the nervous system and the brain are not damaged or digested in fasting.
2. During fasting, while the old cells and diseased tissues are decomposed and burned, the building of new, healthy cells is speeded up. This may seem unbelievable, since no nourishment, or only a limited amount of nourishment during a juice fast, is supplied. But this is nevertheless a physiological fact. During the famous Swedish fast marches, when first 11 and then 19 men walked from Gothenburg to Stockholm, a distance of over 325 miles, in 10 days while on a total fast, it was observed that the protein level of the blood (serum albumin reading) of the fasting people remained constant and normal {blood sugar levels also remained normal]) throughout the fasting period, in spite of the fact that no protein was consumed. The reason for this is that proteins in your body are in the so-called dynamic state, being constantly decomposed and resynthesized and re-used for various needs within the body. When old or diseased cells are decomposed, the amino acids are not wasted, but are released and used again in the process of new-building of young, vital cells.
3. During a juice fast, the eliminative and cleansing capacity of the eliminative organs – lungs, liver, kidneys and the skin – is greatly increased, and masses of accumulated metabolic wastes and toxins are quickly expelled. For example, during fasting, the concentration of toxins in the urine can be ten times higher than normal. This is due to the fact that the alimentary canal, liver and kidney are relieved from the usual burden of digesting foods and eliminating the resultant wastes, and can concentrate on the cleansing of old accumulated wastes and toxins, such as uric acid, purines, etc., from the tissues. This eliminative process is evidenced by the following typical symptoms of fasting: offensive breath, dark urine, continuous and generous discharge from the colon with enema, skin eruptions, excessive perspiration, and catarrhal elimination of mucus.
4. Fasting affords a physiological rest to the digestive, assimilative and protective organs. After fasting, the digestion of food and the utilization of nutrients is greatly improved, and sluggishness and further waste retention are prevented.
5. Finally, the fast exerts a normalizing, stabilizing and rejuvenative effect on all the vital physiological, nervous and mental functions. The nervous system is rejuvenated; mental powers are improved; glandular chemistry and hormonal secretions are stimulated and increased; the biochemical and mineral balance of the tissues is normalized.
It is easy to see from the above why fasting is such an effective health-restoring and rejuvenative measure.
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GENERAL HEALTH